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How to communicate with a contentious co-parent

On Behalf of | Mar 27, 2025 | Child Custody |

People who aren’t in a relationship with their child’s other parent will still have to communicate with them for the sake of the kids. This isn’t always an easy undertaking, particularly when there’s tension between the adults. 

Determining how to communicate with a contentious co-parent can be challenging, but it’s typically best for the children. These tips may help you to get along with your ex so you can work together to make decisions for the children. 

Keep conversations focused

You must keep the conversations focused on the children. It’s never a good idea to discuss the matters that led to the divorce unless they directly impact the children. Always work to bring conversations back to the topic at hand if your ex attempts to derail them. 

Use active listening

Actively listening means that you’re taking the time to hear what your ex has to say. All communication must remain respectful so it can be productive.  This is the start of being able to compromise on matters related to the children.

Know when to take a break

Some conversations may become heated. Instead of trying to continue those, you should know when to take a break. This can give you and your ex a chance to think about the issue at hand and calm down before resuming the discussion.

A comprehensive parenting plan can help to prevent issues between parents. It’s best to get this set as early as possible so both parents and the children can adjust to the new way of life. It’s best to work with someone who’s familiar with these matters. 

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